Do not eat staple food will be able to lean
Compared with the cooking, heat the staple food is actually much lower. 100g rice only contain 100 calories, while a fried vegetables may be more than 300 cards. The three major nutrients, the heat generated is the highest fat. Compared to protein and carbohydrate, fat calories to more than two times. Good food, can not only control the heat, Also allows you to produce satiety quickly, so as to resist the temptation of mouth better.
What is important is that the choice of staple food is also very important to note. Brown rice, corn, buckwheat, whole wheat, sweet potatoes, potatoes, etc. Compared to rice flour containing cellulose and richer in vitamins, minerals, Can not be converted into fat accumulated easily, And the body must use more calories to digest them. So, you should learn to eat the staple food, and the best is the staple food grains.
Do not be afraid to practice instrument into a “big man”
Many girls are discouraged for gym equipment area, Afraid of his own excel stocky “big.” In fact, this concern is completely unnecessary. First, to become a “big man” is no easy task, especially for women, a lack of male hormones. Secondly, sports equipment, can help you build muscle, Improve the shape, which is running and other aerobic exercise can not be done. Regular strength training to maintain muscle level, In order to increase metabolism, so that figure is more compact type. If take meizitang, it is easier to get a better result.
1. From now on, you have to learn to identify what is a low-nutrition, high-calorie foods invalid, Because it allows you to excess calories, fat accumulation, And on health but no benefits. For example, most of the packaged snacks, Like puffed food, biscuits, as well as carbonated drinks. Do you know a little bag of potato chips over a high heat can spare ribs it? Eating a pork ribs with rice are probably very difficult to have the appetite to eat other things, And protein, calcium and other nutrients for your health is also very good. But potato chips does not have these nutrients available to you, will only make you eat amazing heat, may not feel satisfied, Long before they began looking around for snacks. Unconsciously, the fat begins to accumulate, then he does not understand how it is!
2. In addition to diet than to develop good exercise habits are also important. 20-year-old is still firming your muscles, The muscle is the key to maintaining a good metabolism. After a 30-year-old muscles to 1% of the speed of decline per decade, So the older, slower metabolism, That is more likely to accumulate fat. In order to maintain muscle, maintain a compact lines, Over 20 years old should begin strength training. Under the guidance of a professional gym instructor, familiar with the various instruments, Learn methods for different parts of the plasticity of the body, you will benefit from the infinite. Also, botanical slimming can help slimming staple food.